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WHAT IS IT? This is an Exercise Machine that simulates a fight with a real opponent or private session with a boxing coach at any place convenient for you. Our reflex ball allows you to take shadow boxing to the next level. Top athletes in Mixed Martial Arts, Muay Thai, and Boxing are using this boxer ball to improve their skills. IS THIS ONLY FOR PROFESSIONALS? Man or woman, teenager or child...it doesn't matter! It will be useful to everyone. To beginners and people who just want to lead a more active lifestyle. This Exercise Machine is perfect for office workers who spend a lot of time in work chairs. HOW OFTEN TO USE? Only 10-15 minutes 3-4 times a week and this will be enough to keep you in shape. Compared with weightlifting and long hours on the treadmill, the unpredictability of the punching ball might be even a better way to really burn your calories! Specification: Color: Yellow (ball) Material: Natural Rubber (inner)+Polyester Fibre (surface) Weight: 98g Headband Length: 460-600mm/18-23.6"(elastic) Ball Diameter: 64mm/2.5" (approx.) Package Included: 1*Boxing Ball 1*Headband 1*Elastic String What Are You Still Waiting For? Scroll Up And Click 'Add To Cart' NOW!