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Application Instruction 1.Choose your desired design , you must flip your design before cutting2.Reverse the pattern and cut it onto the vinyl sheet with a craft cutter. *Settings may vary based on blade condition and age of machine. 3. Weed out the excess 4. Heat and Transfer Place the sheet with your design on to your shirt and place the teflon sheet on the top of your design. Home Iron: -Please Heat the iron on medium setting (302°F- 320°F); -Press each section of the design with medium/firm pressure for 10-15 seconds; Heat Press:-Preheat garment for 2-3 seconds; -Apply design at 305℉; -Use medium pressure for 10-15 seconds; 5.Cool Peel Peeling the clear pet film after the vinyl turns cold, just in 15-30 seconds later for the vinyl to cool down. *If any part of the iron on vinyl lifts off, repeat the steps above until you can peel off the clear backing without lifting up the vinyl. Warm Tips1.Make sure there are no wrinkles on the material. 2.If you are having trouble, try turning the shirt 90 degrees and pressing again, this should eliminate problems from cold spots. 3.If you've already ruined one shirt, keep using it to experiment. Cut small pieces of heat transfer and try raising or lowering your temperature, or pressing longer or for less time. 4. Please wait for at least 24 hours to wash your design.