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Specification: Jump Rope Handle Length: 6 inch Fitness Speed Rope Length: 9.84 ft Color:Black/Black&Red Features: 1.PVC coated braided steel cables, durable and wear-resistant. 2.Comfy memory foam handles, anti-slip and sweat-aboring. Ballbearing system ensures stable and avoid to twisting, increasing the speed. 3.Portable and lightweight, you can using in indoor or outdoor. How to determine the correct length of a rope for you: 1. Step with one foot into the middle of the rope. 2. Bring your hands up towards your chest. 3. Place your hands underneath your armpits (the rope should be semi-taut). 4. The length of the rope measured from one hand to the other is the recommended rope length for your height.