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Method of adjusting size: this product is open design, can be adjusted according to the size of the finger needs. This time the snoring ring wear time: Generally for the night, the day can also wear. Recommended to wear half an hour before goin to bed at night, wearing some of the day to strengthen the effect, the effect of the left hand is basically the same, but we recommend the left hand. You can wear a pair of hands around to enhance the effect. Matters needing attention: 1.If you wear a pacemaker or other electronice devices of similar products, is not recommended to wear the ring at the same time. 2.If you have heavy snoring is a medical condition, such as sleep apnea, should not wear. 3.If you are a love to drink, dont't drinking when wearing. 4. Wash a face or take a bath, takedown, in order to avoided scratch the shin. Specifications: Material: Titanium Steel Color: Silver Weight: 70-75g Gender: Unisex Type: Sleeping Aid Function: Relieving Snoring and Aiding Sleep Measure Method: Circumference of Little Finger Root Optional Sizes: XS, S, M, L, XL Size Suitable Finger Circumference: XS: Circumference: 5.8cm/2.28inch (Diameter: Approx.1.8cm/0.71inch) S: Circumference: 6.1cm/2.40inch (Diameter: Approx.1.9cm/0.75inch) M: Circumference: 6.5cm/2.60inch (Diameter: Approx.2.0cm/0.79inch) L: Circumference: 6.7cm/2.64inch (Diameter: Approx.2.1cm/0.83inch) XL: Circumference: 7.0cm/2.76inch (Diameter: Approx.2.2cm/0.87inch) Package Includes: 1 x Anti Snoring Ring with Box