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Skipping Benefits: 1 Skipping the sensitivity of the body,body posture,balance,coordination and flexibility has a wonderful role in promoting.Enable forces to develop,especially in lower extremity strength. 2 Skipping make calf muscles becomes explosive,thighs and buttocks muscle fibers more solid. 3 skipping is the most effective and most economical method of burning fat,but also the best. Specification: Handle length: 14.5CM/5.7'' Handle diameter 3.2CM/1.26'' Handle weight: 25G/0.88 oz Material: cotton tape Cord length: 3M / 9.8 feet The diameter of the rope: 5MM Total rope skipping: 103G/3.63 oz Material Features: 1, environmentally friendly wooden handle, unique human palm design. 2, the handle surface is smooth, comfortable grip, but will not slip out of hand. 3, light, when using, feel light and natural. 4, durable cotton rope, very strong, not winding, not knotted. Our company takes great pride to bring the highest quality gift items to all our customers. Each item is tested and checked before dispatch. If you have any questions or problems with the product , please contact us anytime for help and assistance. We will provide quality after-sales service, And is responsible for our own products. I will try to make my client satisfaction!