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Function: Protects against chronic ankle sprains and acute injuries .Perfect for post-surgery recovery, foot arthritis rehabilitation and tendonitis injury prevention. Ankle brace enables broad a range of motion while bracing the plantar flexion, talocrural joint, and Achilles tendon; ideal for injury prevention during running,cycling or playing basketball football, bowling boll High-grip crisscross straps attach anywhere along the entire sleeve to provide customized tightness and bracing to individual needs High quality material boosts localized blood circulation and provides soothing warmth, accelerating the body's natural recovery;perforations ensure breathability and can be worn comfortably throughout the day Fits either the left or right foot up to 11" in arch circumference