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These resistance exercise bands are specifically designed to be easily incorporated into all types of workouts. Strengthen your arms, legs, core, and buttocks with ease. Specifications: Color, Strength, Size and Weight: Light Pink: X-Light (5-10lbs), 13g, 600 X 50 X 0.35mm (L * W * H) Pink: Light (10-15lbs), 16g, 600 X 50 X 0.5mm (L * W * H) Red: Medium (15-20lbs), 22g, 600 X 50 X 0.7mm (L * W * H) Purple Pink: Heavy (20-30lbs),29g, 600 X 50 X 0.9mm (L * W * H) Purple: X-Heavy (30-40lbs), 36g, 600 X 50 X 1.1mm (L * W * H) What's in the Box: 5 x ANBES Resistance Bands 1 x Pink Carry Bag 1 x Instruction Guide