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1) Pushup handles with rotating base offer an extra level of challenge to ordinary pushups; helps build muscle strength for arms, shoulders, back, chest, and abs 2) Handles rotate slightly during the pushup exercise, increasing the range of motion for more effective results 3) Detachable rotating base—use the pushup handles on their own for a stable non-rotating option 4) Secure, comfortable grip evenly distributes weight, minimizing excess strain on wrists and elbows 5) Measures 10.6 by 9.1 by 5.5 inches each; weighs 3.9 pounds; backed by an AmazonBasics 1-year limited warranty