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BRING THE GYM HOME WITH ALSENTEK JUMP ROPES -----------STAMINA, SPEED & STRENGHT WORKOUT! What Are The Benefits Of Jump Rope Exercises? -Build endureance, stamina and speed while improving your muscles tone. -Burn up to 1300 calories per hour while having fun. -Improve cardiovascular health and breathing efficiency. -Improve your heart and cascular health, giving you greater ablility to perform your daily tasks while being less breathless during activities. Why Choose AlsenTek? -DURABILTY: Made from premium quality materials like Aluminum, PVC, steel and cable makes it great for heavy and everyday use. -AJUSTABILITY: The Jump Rope extended 10 feet lenght make it suitable for individuals up to 6'2'' in height, lenght can be easily adjusted. -EGRONOMICS: It's comfrotable handles won't exhaust your hands even during the most intense workouts and with its great size you can take it anywhere you go. -Weight: 0.65lb/295g -Length of cable: 10.0ft/3.0m -Width of cabel: 0.17in/4.5mm You will receive: - Jump Rope x 1 - Carrying Bag x 1 - Spare Cable Lock x 1 pair