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ALPHA HOME Weighted Blanket 100% cotton material Suggests using with a removable cover How to choose a weighted blanket? Weighted blankets are engineered to be 7-12% of your body weight. Feel held or hugged when using this blanket. We provide you with 5 levels of weights to choose from. Body weight: 40-70 lbs Suggested blanket weight: 5 lbs Body weight: 120-200 lbs Suggested blanket weight: 15 lbs Body weight: 150-260 lbs Suggested blanket weight: 18 lbs Body weight: 160-280 lbs Suggested blanket weight: 20 lbs Body weight: 210-360 lbs Suggested blanket weight: 25 lbs Tips Please don't use it on small kids or children that can't move the blanket by themselves 100% Satisfaction Guarantee 1-year limited warranty. Feel free to contact us if you have any other problems.