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Lat pull-down exercises with this bar are ideal to train the muscles of the back, shoulders, and arms. LAT pulldown bar are primarily employed to target the latissimus dorsi on the back, and also help built the rear deltoids of the shoulder, biceps, and forearms. Lat Pull-Down Grab this bar can also increase range of motion and better mimic the arm swing action during running. Durable & Strong Solid-steel lat pulldown bar with durable hard finish suitable for lat pulldowns to the front or back. Comfortable and Efficient Rubber handles are slip resistant for optimal comfort and stability during your workout. Versatile Fit any cable exercise equipment compatible with all modern cable resistance machines, ideal for home or gymnasium training. Upper Body Exercises Perfect to strengthen the biceps, shoulders and lateral muscles Perfect Wrist Protection Mostly eliminate pain & discomfort by securing the wrist during strength training. Specifications: Color:Black Size: 33.5-Inch Item Weight:3.0 lbs Material : Steel, Rubber Package includes: 1x LAT pulldown bar 2x Wrist Wraps