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So much more than just compression. The Alignmed Zipper Shirt is scientifically constructed with patented tension panel NeuroBands. These bands contain variable elasticity that mirrors the function of the muscles they overlay. This strengthens and aligns the body naturally by targeting specific anatomic zones, creating controlled resistance and neuromuscular stimulation. Simply put; the shirt doesn't just compress you or remind you of proper form, it puts you there and actually trains your muscles. THE choice for enhanced performance, increased range of motion, injury prevention, pain reduction, and faster recovery. Note: The AlignMed Zipper Shirt is literally a workout you wear. The shirt fits tight and can sometimes be a bit warm. That means it's doing its job and activating your muscles. Much like a workout our apparel should be eased into. Just like you wouldn't run 10 miles your first time jogging, don't wear the shirt all day at first. Remember, it can stimulate muscles in a way they aren't used to and you don't want to overwork your body. We recommend a couple hours the first few days and then gradually increase usage over time for maximum results. When choosing a size, go with the size you would wear in a tshirt. If you're in between sizes, choose the smaller size. The shirt is going to be tight and a bit snug going on. That's good. In order to work properly our apparel has to be able to 'grab' your muscles. Consult our sizing guide for the best fit. Content & Care 83% Polyester / 17% Spandex Wash Cold Air Dry No Iron