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"FEAR NOT FOR I AM WITH YOU" (ISAIAH 41:10) and "BE STRONG AND COURAGEOUS" (JOSHUA 1:9), two wonderful bible verse quotes gathered in one ring for anyone who needs a little encouragement! This spinner ring is a perfect gift to show your love for Christ. It's such a relief knowing that God already has everything planned out for us.A SPINNER RING is a ring that has an inner band locked in place that can be spun while the rest of the ring stays in one place on your finger. The spinner ring is believed to come from ancient Tibetan meditation traditions, and is called a "worry ring" because spinning the right is believed to have a calming effect on the mind and body. It is an awesome accessory to occupy idle hands and calm your mind. Spinner rings (also called worry rings) are frequently used as a stress relief tool, and are beloved by people with ADD everywhere. They have also been used to reduce nail-biting and other bad habits by keeping your hands busy.NO BEARINGS OR LUBRICANT - The inner and outer rings have no lubrication between them, nor do they need any. They have no bearings or small parts that wear down over time. The rings are simply smooth steel bands held in smooth steel grooves. If they get dirty or gritty, just wash them in soapy water. No need to clean them with harsh chemicals, alcohol, or WD40! Just submerge them in warm soapy water, and firmly rub the spinning band against the groove to polish out stuck-in crud.