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After 60: The secrets to achieving happiness, health, and fulfillment in later life – Part I (Life After 60)

Product ID : 45709229


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About After 60: The Secrets To Achieving

Product Description Now on the Recommended Reading List for Retiring Executives at a Major U.S. Company Do you want a stress free and enjoyable life in your golden years? Most of you probably answered “yes” to this question. Indeed, a stress free life—one filled with happiness, health, and fulfillment—is the ultimate achievement … but how do you go about attaining it? You would start on this goal right now, except for one problem: you lack a comprehensive, actionable roadmap that shows you the way, and without actionable tools and techniques to follow, you're unsure of where to begin, or wonder if this goal is even attainable. Which means you will doubt yourself, feel overwhelmed, and will just give up without even trying. Luckily, there’s a solution, and we've written it down in this book. You can find everything you need to accomplish your goals right here! In this transformative book, you will find: 8 PRACTICAL techniques to boost your emotional health: Gives you the power to lift your spirits, which means that you will be happier, have a brighter outlook on life, and get the most out of each day! 9 EFFECTIVE techniques to keep you mentally sharp, upbeat, and engaged: Makes it easier to strengthen your mental abilities, which means you will be able to keep your wits about you as you age! 8 NO-NONSENSE techniques to help you maintain your physical health as you grow older: Permits you to remain physically healthy as you age, which means you will remain independent and able to take care of yourself for years to come! You will also gain INSIGHT into how Mind, Body, and Spirit are interrelated: Enables you to realize that by improving one area of your life, you will automatically improve other areas as well, which means that you can start to improve the quality of your entire life just by following one of the many easy to use techniques contained in this book! This book also shows you the DIRECT LINK between cause and effect and demonstrates how better choices lead to better outcomes, allowing you to gain control of your life simply by making better choices, which means that you do have the power to improve the quality of your life ... It's never been easier! The tools and techniques in this book give you everything you need to take control of your happiness, health, and fulfillment, so order now and improve the quality of your life starting today. Review "I wish I could have given this book to each one of our residents when they were 65."  - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) "I thoroughly enjoyed reading 'After 60.' It captures so many shared issues amongst those entering another chapter in their lives."  -  LOIS PASCO, Executive Director, Fort Washington Estates (an ACTS retirement community) From the Back Cover IF YOU'VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you've found the right book. At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world's growing aging population, this book focuses entirely on you, the individual, and gives tangible advice that will immediately begin to improve your quality of life. In this brilliantly and simply presented book, you will: ■ Discover the 16 keys to maintaining emotional and physical health as you age ■ Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp ■ Learn about the impacts that mental and emotional health have on physical health (and vice versa) Join the authors o