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Why you need a adjustable bed frame? A survey conducted by Consumer Reports suggests that around 27 percent of healthy Americans with no apparent health issues have trouble falling asleep. This is not surprising considering the fact that a good night’s sleep is an amalgamation of several factors. These include proper sleep hygiene, comfortable mattress, sheets, pillows, and a conducive sleep environment that is devoid of ambient disturbances. What else is needed? In all probability, you are missing out on the adjustable beds or adjustable bed frames. What are the benefits of an adjustable bed? Adjustable beds offer enhanced comfort by allowing you to change the elevation of your upper and lower body. Raising your feet and legs relieves pressure on your lower back and joints and assists with blood circulation. Raising your upper body provides more support if you read or watch TV from bed. Plus sleeping with your upper body raised can also offer relief for certain health conditions. Details Wireless Remote: Yes Massage: YES Head Articulation: Yes Foot Articulation: Yes Style: Foundation Weight Capacity: 650 LBS USB Charging Ports: YES Under-bed Lighting: YES Programmable Memory Positions: Yes Zero Gravity Preset Button: Yes Other Preset Positions: Yes Package included: 1x Twin XL bed frame(basic version) NOTE: The outer bed frame and mattress are not included.