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Yosoo Health Gear - Bring You A Healthy Life Good posture gives the impression of serenity and solemnity. Adjustable straps make our posture corrector fit perfectly 2 aluminum support plates keep your upper body upright Breathable and elastic fabric is good for you to wear it under clothes With this back brace, improving posture and relieving shoulder/back pain isn’t a problem anymore BUY IT!!! Use Suggestion 1.First couple of days wear it for 15-25 minutes only, then add 20 minutes every day 2.Avoid over-tightening the brace because it will cause excessive tension 3.Your back and shoulders will slowly adjust and you will build muscle memory for the night posture Size: M: waist circumference 26"-31"; belt length 41" L: waist circumference 31"-42"; belt length 45" XL: waist circumference 42"-50"; belt length 50" If your waist fits both of two sizes, please choose the larger one Package Includes: 1* YHG Back Brace 1* Manual User