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Description The Ben Wa balls are great for kegel exercises which will cause PC muscle tightening and improve bladder control,help women do pelvic floor exercise. What's the Kegel exercises Kegel exercises , also known as pelvic exercises,The purpose is to extend the pelvic floor of the pubic bone mass (PC muscle) to enhance muscle tension. Warnings 1. Carefully clean the toy before first use and after each use with warm water and a mild soap. 2. Please use a few drops of water-based lubricant to ensure a pleasant feeling when inserting the toy. 3. Never use the product on your wound. If you feel uncomfortable while using it, please stop using it immediately and consult the medical staffs. 4. Do not use cleanser with gasoline or acetone. Stay the toy away from oils and creams to avoid damage.(sunscreen, edible oil, lip balm, etc.) 5. Please store the toy between temperature 0℃ - 40℃ , and do not exposure the toy under the sunlight. 6. Keep the product in dust-free area. Note For any questions, assistance, support, or warranty claims, please do Not hesitate to contact us for help.