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Hot and cold therapy are the most common types of non-addictive and non-invasive pain relief for muscle and joint pain. Whether you use heat or cooling treatment depends on the level of pain and how often it occurs. Experts recommend ice for new injuries and heat for recurring pain. The use of ice for acute inflammation helps manage pain and swelling. Heat promotes circulation and provides faster healing of damaged tissues. This is why the ActiveWrap heat/ice packs were developed to supply dual treatment. Our high-quality heat/ice packs are durable and provide soothing therapy right at your fingertips! By Using the ActiveWrap Heat/Ice Packs, You Can Enjoy the Following Key Benefits Easy to use. For hot therapy, heat pack in the microwave or with hot water and for cold therapy, place in the freezer. Patented non-migrating inner core resists displacement for effective and focused compression. Includes 2 reusable heat/ice packs and two nylon ice covers. Compatible with ActiveWrap Ice/Heat wraps sold separately. SMALL PACK (BAWP005) 4.5” x 6.5” compatible with ActiveWrap Foot, Elbow, and Wrist models. MEDIUM PACK (BAWP006) 6” x 9” compatible with ActiveWrap Lg/Xl Elbow. LARGE PACK (BAWP004) 7” x 10” compatible with ActiveWrap Shoulder, Knee, and Back models. XLARGE PACK (BAWP003) 13.5” x 9” compatible with any size ActiveWrap Hip, XXL Knee, and XL Plus Back Model.