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The Acceleration Speed Cord is a bungee recoil resistance band that attaches to a comfortable, adjustable belt worn around an athlete's waist. The Acceleration Speed Cord can be used solo or with a partner. An assistor strap is included for a partner to hold the other end and allow the user to get the full benefit of 360 resistance training while sprinting and accelerating off the line or moving multi-directionally. If you do not have a partner and are training alone, the kit also comes with a wall anchor that will attach around anything secure for individual workouts. The resistance will increase the athlete's speed and acceleration by making them work harder to perform everyday sprints. Run forward or backwards to increase speed in both directions. Available in 3 different sized belts for users of all ages and sizes. Become a faster, quicker, and stronger runner in any sport with the Acceleration Speed Cord from Myosource Kinetic Bands!