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ABLE takes the traditional spinning pushup platform to the next level, with an all-in-one home gym solution to maximize your workout and time spent at the gym. ABLE offers the ability to load muscles and perform multi-directional compound moves - the type of low rep, high resistance critical to building strength & burning calories. Specifically designed to give people an affordable and easy complete gym solution. Simply grip the devise by the ergonomically designed handles, or lock in feet for a multitude of different exercise possibilities, all of which are explained in a simple to use web application. ABLE glides seamlessly across multiple surfaces, and is compact enough to throw into a gym bag. Whether you're looking to get into shape, or are sport specific training, ABLE's two-move sequences and ability to go from upper to lower body moves with ease enables effective high intensity interval training (HIIT) to burn calories and build muscle effectively. ABLE is more than just a pushup platform, as the gliding technology enables complete body workout functionality. ABLE is suited for multiple exercises such as rotating pushups, bodyweight chess flies, ab & core strength, shoulder press, lat pulls, compound moves for balance & stability, and an incredible amount of leg and glute moves enabled from ABLE's toe-lock design. Whether you're building mass, toning out, or dropping weight, ABLE is your complete fitness solution. Product Specifications Small and Portable, Only 9.5 Inches Across Non-Slip Ergonomic Gripping Handles, with Built in Toe-Lock Design Supports Users up to 350 Lbs Works on Multiple Surfaces (Tile, Wood Floor, Carpet, Gym Yoga Mats) Smooth Multi-Directional Rolling Movement Fits Variety of Exercise and Workout Styles Start maximizing your workout potential with the versatile Advanced Bodyweight Leverage Equipment.