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Usage: :A2ZCare Bar Pad is used to cover the barbell bar when practice the heavy exercises such as: squat, lunges, hip thrusts,... Benefit: :-Protect neck and shoulders from being pain and sore as well as become stiff and bruised. -Distribute weight and reduce pressure on shoulders and back. -Help focus on practicing techniques to get more effective results after working out. -Safer with this new advanced model and more fashionable with the color. Material & Design: :Made of high density sponge with non-slip surface. Nice design with the concavity in the center to easily insert the bar and evenly distribute the pressure. 2 tighten belts at both ends for securing the bar pad to stay firmly on the barbell, and ensure the perfect safety for practitioners. Dimensions: :Diameter: 3.4 inchesLength: 17 inchesFit all standard Olympic barbell bar from 1-1.25 inchesWarranty: :30-day FREE refund and 1-YEAR limited warranty.