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A Guided Meditation to Help Ease Pain- Two Research Proven Guided Imagery Methods for Managing or Reducing Chronic or Acute Pain
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About A Guided Meditation To Help Ease Pain- Two Research
Product Description Guided meditation for chronic or acute pain uses two research-proven methods for pain management: it provides pleasant diversion for the mind with positive, healing guided imagery (good for chronic pain); and it offers guidance for facing and softening acute pain, such as muscle spasm, injury or post-surgical pain. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities. Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. Written and narrated for Health Journeys™ by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain. (Running Time: 44 min.) Review I have been listening to B. Naparsteks CD's for 7 years. The Fibromyalgia one and Healthful Sleep are wonderful! I was totaly surprised when I bought the one on Ease Pain, it helps me sleep thru the night! I didn't even realize it was pain keeping me awake. I would say hurry and buy it and help yourself out of pain! Sept 2008 --Marilee (reprinted from Health Journeys website) I was in tremendous pain from an undiagnosed inflammatory process and I could not sleep without this CD. I listened to it nightly and would listen in the middle of the night and it would help me go back to sleep. Thank you December 2006 --Pat Schultz (reprinted from Health Journeys website) I have used this cd for years to help me cope with the pain of pancreatitis. It allows me to feel like I have a part in dealing with the pain both in and out of the hospital. I have shared it with others who are also dealing with chronic pain. It is a godsend. Sept 2006 --Betsy (reprinted from Health Journeys website)
