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75 HARD challenge Journal: 75 hard challenge book andy frisella ,Running Stay Motivated Journal start where you are ,Daily Motivating sport (100 Pages 8.5*11), start where you are
Product ID : 46006574
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46006574
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692
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About 75 HARD Challenge Journal: 75 Hard Challenge Book
Exercise twice every day for 45 minutes - It doesn't matter what the exercise is but one of these sessions should be in the open air, drink 5 liters of water daily, choose a diet or eating plan and stick to this plan. You don't necessarily have to count calories but be smart - no chocolate, no cake, no soft drinks, no alcohol (this is what I will struggle most with) Read at least 10 pages every day of the Growth Mental Substance or Self Help book. Take one progress photo every day - although mentally challenging, in the end you will get amazing results.
