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Shipping: We ship via FedEx. ** See shipping zone chart in the product images for the order cut off day to receive your order within the same business week. ** You do not need to be home to receive the delivery. FedEx will leave the package at your door without a signature **We ship to the continental US. We cannot ship to PO boxes, military addresses, Alaska, Hawaii, Canada. Instructions: Drink 6 juices each day. Each juice should be 1 to 2 hours apart Hydration is essential! Drink at least 45 fl oz to 65 fl oz of water each day If you are sleepy and have a chance to rest, take a nap. Going to bed early will help take your mind off of food and accelerate the cleansing process Toxins are being removed from your body so you have to be sure you are releasing them from your system. You may want consider herbal laxatives or laxative supplements as a safe way to expel toxic waste. You may exercise but it is important that you exercise lightly and listen to your body at all times. Warm herbal teas can be comforting during moments of hunger cravings. DO NOT DRINK THE JUICE 2 to 3 HOURS BEFORE BEDTIME!