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Bra Inserts with foam lined, are very lightweight compared to the silicone pads but also have enough weight to them that they don't move around. Great for those seeking lift and natural appearance, perfect after weight loss or nursing a baby; Work quite well also for those seeking cleavage, they can be positioned under the breast for lift, or a bit to the side for cleavage. Work well for those seeking to add a size to a smaller breast, as they do add a full cup size, you will need bras which will accommodate these if you are; Perfect For those seeking lift in a bra due to laxity of breast tissue; Great idea to even out breasts or correct lopsidedness, very versatile and effective.