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Creatine monohydrate is the most effective muscle building supplement ever. Although new forms of creatine are constantly invented, no creatine is more effective for muscle growth, recovery time, and strength than creatine monohydrate. With 510g included in Sheer Strength Creatine, it's also the most cost effective. That's a full 3-month supply of muscle growth and reduced soreness. Hands down, creatine monohydrate enhances your experience in the gym; not only does it build more muscle and increase strength, but it also reduces your soreness and recovery time. That means you GROW faster, and SUFFER less. This makes your workout experience more enjoyable and offers you better results in and out of the gym.