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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
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About 5 Simple Steps To Manage Your Mood: A Guide For
Product Description So much hurt, anger, and frustration… …the blame and shame that just won’t stop. Why is it so difficult to manage these emotions? The constant replaying of arguments and let-downs is overwhelming. Is there a way to keep them from spinning out of control? With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She’s developed a time-tested program to help teens develop positive coping skills that boost self-confidence. This book teaches you how to: Understand your feelings Move past disappointments Release unwanted emotions Work through challenges Create a positive mindset Improve your relationships, and much more! Once you learn these simple steps… …you can take charge of your emotions. You can finally relax and focus on what’s important to you. Watch as your self-esteem rises, and your relationships improve. You’ll love this teen guide, because it will help you be positive and happy. Get started now. *** This book has been previously published as, "5 Simple Steps to Reclaim Your Happiness" *** Review Jacqui Letran's "5 Simple Questions to Reclaim Your Happiness", Book 1 of 3 from the Words of Wisdom for Teens Series, is an exceptional self-help book. This book is full of wise counsel which can benefit audiences of any age or gender. Valuable insight and unique perspectives allow readers to approach their concerns from a profound new angle in an effort to resolve issues and pave the way for a happier and more fulfilling life. Included within the book are lined rule pages intended for jotting down feelings and assessing the deeper meaning behind unresolved issues, affording readers the opportunity to put life-changing steps into action. 2017 Literary Classics' Gold Medal Winner for Young Adult Self-Help The author did an outstanding job of creating a safe place for teens to get in touch with and process their emotions in a positive environment. I would suggest this book for teens, their parents, or anyone that is tired of their negative emotions running their lives. 2017 Readers Favorite Silver Medal Winner for Young Adult Social-Issues In "5 Simple Questions to Reclaim Your Happiness", Jacqui Letran has effectively given you the tools to create joy in your every day. A down to earth approach that is relatable to teens and adults alike, in this book you will find actionable steps that help you understand your emotions and empower you to find true happiness. A must read that will assist you in resolving conflict (with yourself and others), understand feelings, and learn how to let go of that which isn't serving you. YOU do have the power to be happy. Dr. Tiffanie Noonan, Pediatrician, author, parent educator and coach at EPIC Parenting " 5 Simple Questions to Reclaim Your Happiness is a short and quick self-help book, but lives up to its genre and gives the reader the tools they need to help themselves - and it certainly pays off." Authors Talk About It 5 Simple Questions to Reclaim Your Happiness, by Jacqui Letran, is a short read containing simple wisdom to help lead a happier life. The approach provided in this book is anchored in the Universal law of positive thinking and the other law, not as well known, that what you put your attention on becomes bigger, or in other words, when you focus on negative feelings and thoughts, you empower them and you depower yourself and you steal from your happiness. This book is an easy to read manual, which can be handed to anyone from young teen and up. Even if one lacked the discipline to do everything suggested in this book, and only adopted some of its wisdom, it would be impossible not to feel better about oneself, about life and about the prospects of an even brighter future. It's a worthwhile investment in oneself. International Writers Inspiring Change About the Author Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with
