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5: 2 FAST DIETS FOR BEGINNERS AND SENIORS: Comprehensive Guide for Intermittent Fasting with Basic Recipes cookbook, Weight Loss Plans, One Month Fast ... Plan, 16:8 Fasting & Non Fasting healthy tips
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About 5: 2 FAST DIETS FOR BEGINNERS AND
Comprehensive Guide for Intermittent Fasting with Basic Recipes cookbook, Weight Loss Plans, One Month Fast Diet Plan, 16:8 Fasting & Non Fasting healthy tips Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet. Get started on a 5 2 Diet right away with: * 10 easy tips for starting a successful 5 2 Diet Step-by-step 5 2 Diet meal plans for every day of the week * Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables * Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies * Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals With The 5 2 Fast Diet for Beginners you'll begin to see results right away, with easy weight loss and increased energy. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. More quick and easy fast day recipes, A new section on the psychology of dieting, The latest research on the science behind the program. You will also learn about recipes on Fasting and Non Fasting Days.
