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Your light therapy kit has been specially designed to flicker at 40 Hz (40 times per second) and includes: 1x 5VDC Wall Adapter, 1x 50' Warm-white LED light strand, 1x 40Hz Gamma Light Therapy Adapter. Every 40 Hz Therapy Light Kit is calibrated and passes a quality inspection before being shipped. Suggested Use: -Do not use any of our products if you have photosensitive epilepsy, have a history of seizures, or experience any level of discomfort. -We do not recommend using your light kit for more than one hour a day. -A standard wall plug-in timer can be used to turn the lights on and off. -Keep the lights within arm’s length, but do not place on body. -Light string is fragile if unwound, it should be left coiled together for strength and a more intense flicker. -Turn the lights off at dusk so they do not interfere with sleep. -Therapy lights should always be the dominant light in the room.