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30 Days of Muchness: A Mindfulness Program for Eating, Exercise, and Meditation
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About 30 Days Of Muchness: A Mindfulness Program For
Product Description Everyday Mindfulness Can Be EASY! People who live mindfully are also healthier and happier. 30 Days of Muchness: A Mindfulness Program for Eating, Exercise, and Meditation will mosey you through a fun and playful adventure to improve your relationship with food, learn to love your body, tame your mental monsters, and trust your inner wisdom through mindfulness habits that nourish the MUCHNESS that lives inside you. This 30-Day program, based on The MOZI Method makes changing your diet & exercise routine and starting a meditation practice easy and fun. Based on neuroscience and grounded in quality education this book shows you that you have the power and potential to heal body aches and pains, and improve your mind’s worry and anxiety through simple, beginner-friendly mindfulness exercises that anyone can do. 30 Days of Muchness features: playful and engaging stories and case studies - to inspire and motivate you to commit to everyday mindfulness. simple movement hints - to help you and use your body the way it was designed to be used, and appreciate it for the miraculous wonder that it is. mindful eating tips - to help you stop obsessing about what you’re eating and start enjoying how you eat, ultimately balancing your hormones and metabolism and changing your diet and nourishment without even trying. meditation tricks - to demystify meditation practice and make it a sustainable everyday habit that improves your daily life. Discover the power of EVERYDAY MINDFULNESS to help you live your fullest muchness of life. About the Author Teri Leigh, the Founder of The MOZI Method, has been teaching, speaking and presenting since 1991. A Body-Mind-Spirit Integrative Specialist, she has a Master’s Degree in Education and has taught students ages 4-94. She has spent years studying the neuroscience of the body-mind connection, and researching the teachings of indigenous spiritual traditions.
