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Xwanli Compression Socks are designed for women and men, 15-20 mmHg graduated stocking that offers you wide range benefits, they are widely used for Running, Jogging, Walking, Soccer, Baseball, Football,Basketball, Cycling, Triathletes, Hiking, Crossfit, Field Sports, Stands long time at work (retail, nursing, travel, hospitality),Traveling by plane / Long distance traveling / Wearing High Heel Shoes BETTER PERFORMANCE Stimulates blood flow and improves oxygen delivery to your muscles. This equals faster recovery and better performance. REDUCES SWELLING Reduces foot and leg swelling, lactic acid production and cramping. PREVENTS INJURIES Relieves plantar fasciitis, shin splints, calf cramps, pulled muscles, achilles and heel cup issues, blisters, blood pooling. Lightly padded at the ball and on top of the foot to promote comfort and eliminate abrasion and foot stress. US Sizing Guide - Women S/M Women| Shoe 5.5 - 8.5 | Calf 9in - 15in L/XL Women| Shoe 8 - 15.5 | Calf 14in - 19in US Sizing Guide - Men S/M Men| Shoe 5 - 9 | Calf 9in - 15in L/XL Men| Shoe 8 - 14 | Calf 14in - 19in Package includes: 3 pair socks