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Brush before, or in the bath or shower in circular motions. Move over the entire foot. Always brush toward your heart with light pressure. Gradually increase pressure as you build your daily brushing routine. This foot brush is handmade with natural sisal fibers. To improve your circulation, eliminate bodily toxins, reduce the appearance of cellulite and contribute to better health, use this foot brush every day. To maintain the cleanliness of the brush and the wooden handle, rinse thoroughly after use in the bath or shower and hang to dry away from moisture. Replace the brush after 8-12 months of use.