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Perfect for exercise A popular and easy game for both kids and adults, women and men, outdoors and indoors to enjoy the fun of exercising together; Best for double Dutch, cross overs, and double under. A favorite among Boxing, MMA and Xfit enthusiasts. Measuring the Jump Rope 1 – For beginners, stand on the middle of the jump rope cable with feet together, the end of the handles should extend up to your shoulder level 2 – For experienced jumpers, stand on the middle of the rope, the end of the handles extend to your armpits 3 – For double under, stand on the middle of the rope, the end of the handles extend to your chest