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Features ◆ Fitness bands are made of natural latex which is stackable, non-irritant and odor free, it's the best choice for your health and exercise. ◆ Resistance bands can change your body position for building your muscle groups and help you achieve various of training exercises goals. ◆ Adjust the intensity of your trainning with the variety of resistance bands and carabiners, helps you achieve your fitness goals. These resistance bands are suitble for exercise no matter you're a beginner or an expert. ◆ Workout bands set offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. ◆ Lightweight and easy to packed into handbag or gym bag.You can take it to you office,outdoors,gym.Free to doing exercise anywhere. What you get: ①5x resistance bands with 10pcs carabiners(10/20/30/40/50lbs) ②5x resistance loop bands with bag(X-Light/Light/Medium/Heavy/X-heavy) ③1x Door anchors ④2x Ankle straps ⑤1x 8-shaped stretched Band ⑥2x Foam Handles ⑦1x Jump Rope ⑧ 1x Exercise Towel ⑨1xCarrying bag for all set