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Clinical studies show that nose breathing leads to more efficient blood oxygenation, more consistent deep sleep, less snoring and overall more restful nights. Our strips are the simplest, safest, and most effective way to ensure nose breathing while you sleep.HOW TO USE? 1.Wash and dry your lips and surrounding skin. 2.Remove the protective branded liner using the tabs. 3. Turn on the spinner and start rotating the brush to clean it. 3.Close mouth, with both lips in full contact with one another.SPECIFICATIONS: Material: Silicone adhesive Size: 5*3.5cm(1.97"*1.38") Color: ClearPACKAGE CONTENT:Anti-snoring Sleep Strips*180 pcs