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Experience Arch Support – the absolute best and thicken gel arch support insoles available on the market. The world’s top 1 high arch support insoles designed to reduce arch pain caused by Plantar Fasciitis. Easy-To-Follow Instructions for arch supports Step 1: Clean the shoes and let them dry Step 2: Peel off the adhesive backing Step 3: Stick the pads to the shoes Step 4: Press the pads Specification Colors: Beige, Black, and Transparent Materials: Medical Grade Silicone (Washable, Reusable, Anti-skid), Self-adhesive tape Quantity: 6 Pairs of arch pads: Beige (2 pairs), Black (2 pairs), and Transparent (2 pairs) Friendly Notes 1. Before you use these inserts, make sure your shoes are clean. Adhesive backing will not perform perfectly when they run into dirt. 2. If they are not sticky enough, please wash them with warm water, let them dry, and you can use them again.