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Lupin flour is uniquely high in protein and dietary fiber and contains minimal starch and therefore has a very low Glycemic Index (GI). In terms of nutritional and health benefits, the Lupin bean is an attractive GMO-free alternative to soybeans. The protein and fiber components of Lupin have excellent functional properties in food. The most exciting story to emerge in recent years is Lupin bean's amazing attributes, with regard to health, and in particular obesity and the metabolic syndrome, which includes a cluster of factors such as high blood pressure, insulin resistance and elevated blood cholesterol.