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100 Day Keto Challenge Scratch Off Poster. The Perfect Planner for Keto Diet Made Easy with This Friendly Tracker Chart. Keto Accessories to Help You Lose Fat on LCHF Diets.
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About 100 Day Keto Challenge Scratch Off Poster. The
Are you ready for the 100 Day Keto Diet Challenge? Even on the hardest day this scratch off Tracker will help you stay strict on your KETO diets. To Start simply mark down your Starting weight and goal weight. Write 10 rewards that are meaningful to you. Fold them up and put them in a jar. Start on Day 1 and for every day you stick to your plan scratch off the corresponding day to reveal some Keto motivation. After 10 days with no cheats scratch off the corresponding Milestone and pick a reward from the Jar. Each 10 day period will have a weigh in and you will record your progress. When you notice your first 5lb weight loss you get to scratch a progress reward and treat yourself to the prize hidden below. YOU HAVE EARNED IT! Don't forget about those NSV (Non Scale Victories) You can track those as well. 100 Days to CHANGE YOUR LIFE! WILL YOU TAKE THE CHALLENGE?
