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This 250 million year old " Marine Fossil", has been unexposed to toxic pollution from the air and water and is the purest salt on earth. Himalayan Pink Salt is used for a variety of things, from adding a pinch of salt on your favorite snack to bathing. Pink salt has many health benefits such as the following: Lower blood pressure Strengthen bones Balance pH levels (alkaline/acidity) and help to reduce heartburn Help boost Metabolism Prevent muscle cramping. Reduce the signs of aging Create an electrolyte balance Increase hydration Many ways of using Himalayan Pink Salt include: Replacement of regular heavily processed table salt Use for baking Drink rimming Snacks (chips, popcorn, peanuts, etc.) Make body healing Sole (so-lay) water Use for bathing Ditch that regular table salt and replace it with this all natural earthly ingredient that your body has been longing for.