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WHY DRINK A GALLON OF WATER? Our bodies are around 60% water, it is commonly recommended to drink eight glasses of water per day. Water helps to maximize physical performance, drinking more water can help with weight loss easier. Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water. Hydration has a major effect on energy levels and brain function,therefore drink more water make your work or sports more efficient. WHY CHOOSE Fimibuke GALLON WATER BOTTLE Water Bottle with Time Marker Motivational Quote and time markers is great for measuring your daily intake of water, reminding you stay hydrated and drink enough water throughout the day. 1 Gallon Large Capacity 128 oz water bottle equal to 16 cups of water, gives you a full day of energy without having to refill it frequently. Food Grade Material Gallon Water bottle made of durable PETG material, which is 100% BPA FREE, odour free and healthy for your drinking. Leakproof Design With Leakproof design, when the 1 gallon water bottle is filled with water, you can use it as a dumbbell to exercise. Convenient To Carry The large water bottle with handle & strap is lightweight can be easily carried to outdoor activities, such as cycling, running, fitness sports, hiking, camping, jogging, yoga, traveling. Easy to Drink Gallon water jug with straw, allowing you to drink without removing the lid, enjoying spill-proof sipping or fast water flow. Perfect Ideas Gift If you're looking for a great sports gift, surprise your friends. Fimibuke motivational water bottle is the best gift you can choose. Warm Tips Not for Dishwasher. Not for Hot Liquid. Do Not Drop the Bottle. Do not put the bottle in sun too long.