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Please read carefully - for any questions regarding the item please reach out to us we will be there evrey step of the way we have great coustomer service MOTOFIT 2 - IN - 1 ROTATING PUSHUP HANDLES Whether you are a beginner or a person who likes to exercise, when you use Motofits push-up stand, you will find a suitable exercise method for you. Enhance your push-up workout with the Motofit Rotating pushup handles. Designed to rotate during push-ups, increases muscle activation as your body dips lower. The increased activation can result in more muscle strength and definition in your arms, shoulders, back, chest, and abs. Reduce joint strain in wrists and elbows through natural body movement, with ergonomic grips that help distribute weight evenly and reduce pressure points. A must-have for all fitness enthusiast 1. Proper use of push-up support For Beginners When using the push-up Handles push out the round bottom for less of a difficult challenge For advanced People who often do push-up exercises can choose the higher difficulty for more effective push-up exercises When using the round bottom push-up bracket for rotation exercise, your exercise effect will be more significant, will allow your arm muscles to grow quicker Nice and compact Foldable 2 in 1 pushup handles on the go at home or in the gym, travel, outdoor and other places, you can disassemble and place it in our 8*8*4 in packaging box when you don’t need it. You can assemble the product anytime needed and this will take you less than 1 minute to complete assembly.