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About the Product Chef`s Quality Poppy Seeds are a baker's delight. They have a sweet, nutty flavor that can be accentuated by roasting. They are an excellent source of dietary fiber, magnesium, and calcium, a good source of iron and zinc, and contain 6g of protein per serving. We especially love Poppy Seeds for baking cakes, muffins, bagels, and breads. They are also great in green salads and fruity salad dressings. Chef`s Quality Poppy Seeds are of the highest quality. They are OU Kosher Certified. Chef`s Quality goal is to make you sure that are 100% satisfied and make you Chef`s Quality best source of Poppy Seeds!