SPSH Weighted Hoola Hoop 8 Sections Adjustable Detachable Stainless Steel Core Exercise Hoop Wrapped by High-Density Foam 2.7 Pounds Hula Adult Workout Fitness Hoop for Adult Weight Loss

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About SPSH Weighted Hoola Hoop 8 Sections Adjustable

Color: orange and gray Package dimensions:39cm*20cm*8cm Item dimensions:95cm*95cm*3.5cm Item weight:2.7 pounds Answers to common questions: Q1: Do I need to use the hula hoop continuously for one or two hours for its effect? A: Hoola hoop exercise is the same as other weight-loss exercises. Only if you insist on exercising will be effective. But in terms of time, the duration of each exercise should not exceed 20 minutes. Too long exercise time will make fatigued athletes unable to maintain the correct posture, which may lead to injury. It is recommended to exercise several times a day, and the daily exercise time should not exceed one and a half hours. Q2: Is the heavier the hula hoop the better the effect? A: No. The heavier hoola hoop needs to be shaken with greater effort at the first moment, and then it becomes a kind of inertial motion. The important point is that the exercise must be long enough, otherwise the brief strenuous exercise is only anaerobic exercise, which will only make the muscles sore and will not consume excess calories. Q3: How should I manage the time limit of hula hoop use? A: You might as well refer to the "three-three-three" exercise, three times a week, at least 30 minutes each time, with a heartbeat of 130 beats. Because the exercise intensity is not very strong, if you want to increase the heart rate, you must speed up the shaking! Q4: Why did I use a hoola hoop but it did not achieve the desired effect? A: Shaking the hoola hoop can achieve the effect of exercise, but you must exercise for long enough. Because the exercise intensity of shaking the hoola hoop is not very strong, only prolong the exercise time and continuous exercise to reach the stage of aerobic exercise, so that the excess calories stored in the body can be consumed.