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IMPORTANT NOTES: Matters need attention: 1. Do not use hula hoops within 1 hour before and after meals 2. Do not put a hula hoop around your neck 3. Pregnant women can not use hula hoop 4.Be careful not to touch a sharp object Exercise plan: 1. 4-6 times a week 2. 2-3 groups each time,Each group of 10-20 minutes 3. Rest 10-20 minutes between each two groups Highlights of our Hula Hoop: 1.Not very heavy and easy to get hang of it 2.The high-density foam padded which protect your waist from hurt 3.Easily assembled and disassembled you can carry it anywhere you want, home gym, office, travel... 4.You can splice the hula hoop as you wish, 6 sections hula hoop is for kids, 7 or 8 sections hula hoop is for adults 5.Concise while fashionable appearance looks more personalized compared with traditional hula hoops in a common single color 6.100% CONFIDENCE-we provide a new hula hoop should it break within 30 days Benefits of the Hula Hoop exercise: 1.Calorie burning as much as possible. 2.Makes balance and coordination on your body. 3.Flexibility increased. 4.Shapes sexy waist line! 5.Lays the foundation for dancing,gym,workout etc.