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Start your culinary journey anytime, anywhere Take out your lovely ceramic frying pan, Pour just small amount of olive oil or not in the center of the pan and kept the heat below medium, Rotate the handle till the oil run around the pan bottom evenly &fully. When reaching enough oil temperature,cook these delicious and fresh ingredients. It's your show time... Sincere Tips 1.This ceramic frying pan is for Gas Stove ,Electric Infrared Cooker use only. Not for Electric Induction Cooker. 2. For better use of our frying pans, you can follow this : Heat Level - highly recommend keeping the heat below medium or medium heat. Cooking Tools - Plastic utensils and wooden tools are more suitable. Sharp tools will damage a lot. Cleaning way - Better way: Hand washed gently with soft cloth and dry it. We know that every cook will take care of their cookers carefully. So just enjoy your cooking time!