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Avocados are not only a delicious fruit to eat; they can also be a valuable addition to your hair and beauty regimen. Avocados are loaded with natural fats that are excellent for your hair and scalp. They contain essential vitamins and minerals that work on rebuilding and regrowing hair. The high levels of vitamin A, D, B1, B2, and E are proven to work at the cellular level to protect and strengthen hair. These properties are why avocado oil is an excellent component to your health and beauty routine to restore shine and health to dry and mistreated hair. Avocado oil is a great source of lecithin. This yellowing fatty substance acts as a super emulsifier and lubricant. When applied topically, lecithin forms a protective covering on your hair follicles and your skin's surface, effectively preventing the loss of moisture due to wind and climate damage. Avocado oil is also high in sterolin which can be used as a softener or moisturizer in hair and skin care.