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Pompeian’s Avocado Oil Cooking Spray provides a mildly nutty flavor that instantly enhances the flavor of your food. High in monosaturated fatty acids and antioxidants, this unique non-stick cooking spray has a high smoke point, which makes it ideal for high heat cooking, including roasting, stir frying, baking, searing, barbecuing and broiling. Pompeian’s cooking sprays are crafted with the same care and emphasis on quality as our select line of olive oils, offering added convenience without sacrificing any of the freshness or flavor. Each spray utilizes a powerful pouch system without the use of propellants or other artificial additives, so the oil never mixes with chemicals and not a single drop is wasted. The innovative spray can-and-pouch system also helps protect the oil from sunlight and oxygen, so the product stays fresh longer