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Healing Trauma from the Inside Out: Practices from the East and West
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About Healing Trauma From The Inside Out: Practices From
Product Description Connect your body, mind, and spirit, and begin thriving without spending years in therapy.Do you feel anxious, depressed, trapped in your thoughts, disconnected from your body and daily life? Do you wonder why things feel so out of balance? Do you long for a stronger, more satisfying spiritual connection?You are not alone! Many people struggle with these feelings. They feel stuck facing the same issues over and over, no matter how hard they try to tackle them. But once you learn tools to develop and nurture a body/mind connection and stay in the present moment, the cyclical chaos will dissolve into a peaceful softening. By utilizing a unique combination of techniques from East and West including yogic philosophy, yoga breathing techniques and somatic experiencing, Healing Trauma from the Inside Out can help you break the cycle of frustration and move forward with joy and serenity!Pamela Tinkham is a therapist and healing facilitator, working with body-centered approaches. She is an outpatient therapist for the Anxiety Institute, a leading practice in the treatment of OCD and other anxiety related disorders. In her private practice she has developed her own unique model of yoga psychotherapy and has a track record of helping people heal themselves in a relatively short amount of time. Eager to help others on a larger scale, she has brought her four decades of experience and research to Healing Trauma from the Inside Out.In this easy-to-follow book, which includes beautiful black and white illustrations by Sarah Szabo, you will learn: How to cope with challenging situations with ease and grace How to act and not react to difficult people and situations How to accept your body as an instrument to heal the mind and spirit How to understand the healing philosophy of yoga How to love and accept yourself despite your flaws How to translate the coping skills in the book into lifelong healing Imagine living a life of passion, peace, abundance and freedom. It is all possible when you start with Healing Trauma from the Inside Out. Review "Pamela Tinkham's delightful new book teaches us about the deeply healing nature of mind-body work. She is practical and poetic--and easy to read. Through Pamela's personal journey and teachings, we learn about the integration of yoga, psychotherapy, exercise, and meditation; and fascinating new ways to heal trauma. This is an exciting book. For those of us who are interested in mind-body care, Pamela Tinkham provides a clear path forward. Well done." - Mark R. Banschick, MD, Author of The Intelligent Divorce "As the field of neuroscience advances, we find more and more about the strong interconnection between mind, brain, and body, how thoughts and chemistry weave their way into emotion and spirituality. The 'head bone' is surely connected to the 'body bone.' Pamela Tinkham knows this and thoughtfully shows us how that interconnection can take us on a pathway out of personal darkness. You will want to join her on this heartfelt and meaningful journey toward the light." - Bruce Shapiro, MD, Clinical Professor of Psychiatry, Columbia University, College of Physicians and Surgeons "In my opinion the Art of medicine is fully expressed when East (or Eastern ways of medicine) meets West. Pamela has the same philosophy and for this I have trusted in her care of my patients." - Nazanine Khairkhah, MD About the Author Pamela Tinkham, LCSW, C-IAYT, SEP, is a Licensed Clinical Social Worker, a Somatic Experiencing Practitioner, and a Yoga-Psychotherapist. She holds a Master's degree in Social Work from Fordham University where she graduated with honors, and a Bachelor of Arts degree in Dance from Butler University. She also holds national certifications from The Yoga Alliance, the American College of Sports Medicine, and the American Council on Exercise. Pamela runs her psychotherapy practice out of Stamford, CT. --- PamelaTinkham.com
