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Dena's Fuel For Fitness: Moving from Animal-based Grub to Plant-based Fuel
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About Dena's Fuel For Fitness: Moving From Animal-based
This is no ordinary cookbook - the premise behind this book is to provide guidelines for folks transitioning to the plant-based lifestyle to improve their health, and at the same time raise awareness to protect animals and the environment. Dr. Dena’s methods are uncomplicated, cost effective and just downright yummy to energize the shift from eating “grub” to eating “fuel!” The book provides guidelines on the equipment needed to set up the plant-based kitchen, tables containing start-up foods and their nutritional benefits, a basic recipe section that encourages ingredient variety, and step-by-step weekly meal planning, shopping, and food prep techniques. The book reflects Dr. Dena's eating habits/favorite foods as a vegan triathlete and her personal recipes. It also includes her favorite recipes from other vegan authors/chefs so that readers can discover other resources and continue to expand their recipe libraries. It's a great resource for health and longevity!
