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TIGER NUT - OFIO GOLD Fiber Rich, Gluten Free, Vegan, Paleo, Anti Oxidant Rich, Healthy Fat, Natural Milk Alternative, Snack food TIGER NUT 2lbs (32oz)
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TIGER NUT - OFIO GOLD Fiber Rich, Gluten Features
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High in Fiber: Tiger nuts are a good source of resistant starch, a type of prebiotic fiber that feeds the beneficial bacteria in the gut, promoting a healthy gut microbiome. Nutrient-Rich: They contain essential minerals such as magnesium, potassium, and phosphorus. Healthy Fats: Tiger nuts are rich in monounsaturated fats, which are heart-healthy fats. Protein: They provide a modest amount of protein, which can be especially beneficial for those following a vegan diet.
About TIGER NUT - OFIO GOLD Fiber Rich, Gluten
Tiger nuts have a unique taste that's often described as subtly sweet, somewhat similar to coconut or almond. When bitten into, they exude a slightly milky liquid. Their texture is chewy, yet crunchy, reminiscent of a hard fig or a softer hazelnut. The sweetness is accompanied by an earthy undertone, which gives them depth and character. Some people also detect hints of vanilla or a mild nuttiness in their flavor profile. Overall, tiger nuts offer a pleasant, naturally sweet taste that stands out yet can blend harmoniously with various culinary preparations. Digestive Health: The high resistant starch content can help support digestive health, acting as a prebiotic. Allergen-Friendly: For those with nut allergies, tiger nuts are a safe alternative as they are tubers, not true nuts. Rich in Antioxidants: Contains antioxidants like vitamin E and oleic acid, which can help combat oxidative stress in the body. Natural Milk Alternative: Tiger nut milk (often referred to as "horchata de chufa" in Spain) is a popular dairy-free milk substitute, making it suitable for those who are lactose intolerant or choosing dairy-free diets. Low in Calories: Despite their nutritional richness, tiger nuts are relatively low in calories, making them a healthy snacking option.
